THIS IS YOUR TIME TO...

HEAL - TRANSFORM - EXPLORE - CREATE - DISCOVER - RECOVER - EVOLVE

I am dedicated to helping you find a path which will allow you to experience life as a more fulfilling, meaningful and successful journey.  

Whether you are looking for a little extra support, you are coping with long term struggles or you just feel ready to do some deep personal exploration, I look forward to working with you to discover, clarify and achieve your goals.

I offer individual art psychotherapy and counseling sessions, Mindfulness-Based Stress Reduction groups and workshops combining meditation instruction and practice with hands on explorations in creative process and art-making.

Consider the lotus.  The lotus flower begins its life as a seed immersed deep in the mud.  After creating a rooted foundation, it reaches through the depths of murky water with direction and strength before gracefully breaking through the surface to directly encounter the open sky. I believe we all carry that same kind of potential to transform our lives and bring what is held in our bodies, hearts and minds to a vibrant flowering.